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Why “Eat Less, Move More” Fails in Hypothyroidism and Hashimoto’s - and What Actually Works
If you’ve been told to “just eat less and move more” to lose weight with hypothyroidism or Hashimoto’s thyroiditis, you’re not alone—and...

Renee Grandi
Apr 153 min read


Postpartum & Your Thyroid: Why postpartum triggers thyroid issues
Postpartum thyroid dysfunction is common but often missed. After birth, the immune system rebounds from pregnancy suppression, which can trigger postpartum thyroiditis or lead to Hashimoto’s disease. Key contributing factors include immune shifts (Th1/Th17 dominance), nutrient depletion (selenium, iodine, iron), chronic sleep deprivation, high cortisol, and viral reactivation (like EBV). These disrupt thyroid hormone production, conversion, and regulation — even when TSH appe

Renee Grandi
Apr 154 min read


The Most Notorious Lie Told to Women About Their Thyroid
If you’re a woman who’s ever walked into a clinic exhausted, freezing, bloated, and losing hair in clumps only to be told “your thyroid...

Renee Grandi
Apr 154 min read


The Hidden Viral Root of Thyroid Autoimmunity: Why So Many Women Are Dismissed and Misdiagnosed
Thyroid dysfunction, especially autoimmune thyroid conditions like Hashimoto’s and Graves’, disproportionately affects women. Yet, many...

Renee Grandi
Apr 144 min read
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